If you are in immediate danger, call 911 or go to your nearest emergency room.
Crisis Resources
You are not alone. Help is available 24 hours a day, 7 days a week.
Important Notice
Nifely Health is not an emergency service. This website and our providers cannot respond to mental health emergencies in real time. If you or someone you know is in crisis, please use the resources below immediately.
Immediate Help — Call or Text Now
988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7
Crisis Text Line
Text HOME to 741741 — available 24/7
Veterans Crisis Line
Call 988, then press 1 — or text 838255
SAMHSA Helpline
1-800-662-4357 — free, confidential, 24/7
State-Specific Resources
Washington (WA)
- •WA Recovery Help Line: 1-866-789-1511 (24/7)
- •King County Crisis Line: 206-461-3222
- •Volunteers of America Crisis Line: 1-800-584-3578
Wyoming (WY)
- •Wyoming Behavioral Institute Crisis: 307-237-7444
- •Cheyenne Regional Crisis: 307-634-4469
- •UPLIFT Wyoming: 1-855-875-4383
Texas (TX)
- •Texas Crisis Hotline: 1-877-541-7905 (24/7)
- •MHMR Tarrant Crisis: 817-335-3022
- •Texana Center Crisis: 1-800-633-5686
Safety Planning
If you are not in immediate crisis but are struggling, consider these steps:
- Reach out to a trusted friend, family member, or counselor
- Remove access to means of self-harm when possible
- Create a list of people you can call when you feel unsafe
- Schedule an appointment with a Nifely Health provider
Ready to start ongoing mental health care? Our providers are here for you.
Book an Appointment